Team Building / Laughing Yoga
Laughing Yoga & Team Building for Healthcare
Two complementary, stand‑alone programs that reduce stress, strengthen connection, and support an inclusive culture of care for staff, caregivers, seniors and individuals with disabilities of all ages.
Laughing Yoga
What it is: A joyful, low‑impact practice that combines playful laughter exercises with deep breathing and gentle movement. No yoga mats or flexibility required.
Why it’s inclusive
- Accessible seated or standing — suitable for all ages and abilities.
- No equipment or prior experience needed.
- Adaptable for seniors, individuals of all ages with disabilities, caregivers, and multidisciplinary healthcare teams.
Benefits
- Reduces stress and tension; supports emotional balance.
- Boosts energy and focus through oxygenating breathwork.
- Builds social connection and a climate of kindness.
Sample Flow (45–60 minutes)
- Warm welcome & safety check‑ins
- Breath & smile activation
- Guided laughter exercises (progressive, choice‑based)
- Light movement (optional, seated variations offered)
- Calming breath & short relaxation/grounding
In‑person or online (Zoom sessions available). Certificates available upon request.
Team Building for Healthcare
What it is: A facilitated, activity‑based workshop that strengthens trust, communication, and resilience across care teams — without competition or heavy lifting.
Focus Areas
- Psychological safety & empathy in a fast‑paced care setting
- Clear, compassionate communication under stress
- Micro‑rituals that prevent burnout and support morale
Workshop Structure (60–90 minutes)
- Check‑in & shared goals
- Interactive exercises (communication & problem‑solving)
- Reflection & take‑away micro‑habits
- Optional add‑on: Laughing Yoga energizer (10–15 minutes)
Ideal for staff appreciation, wellness days, and cross‑disciplinary collaboration.
Bundle Both for Maximum Impact
Combine Laughing Yoga with our Team Building workshop for a balanced experience — playfulness plus practical teamwork skills. Great for half‑day wellness sessions or retreats.
Formats & Length
- Laughing Yoga: 45–60 minutes (seated or standing)
- Team Building: 60–90 minutes (light movement, accessible)
- Delivery: On‑site or online (Zoom)
- Group Size: Small teams to large departments
Expected Outcomes
- Lower perceived stress and emotional fatigue
- Improved team connection and morale
- More positive client/resident interactions
- Simple micro‑practices teams can use the same day
FAQs
Is this safe and accessible for all abilities?
Yes. Both programs are designed for mixed‑ability groups. Every activity has seated options and choice‑based participation. Please share any accessibility needs in advance so we can tailor the session.
Do we need yoga mats or special equipment?
No special equipment is required. Comfortable clothing and a chair for seated options are sufficient.
Can we run this with residents/clients and staff together?
Absolutely. Many organizations find mixed groups foster empathy and community. We will design the flow to fit your goals.
How many people can join online?
Zoom sessions work well for small teams up to large departments. We’ll advise on facilitation and tech setup based on your group size.
Ready to Book?
We’d love to bring more joy and connection to your team.
Email: inclusivequalitycare@gmail.com
Phone: 1-437-933-2273
Empower Your Team with Laughter & Connection
We understand the unique pressures faced by healthcare professionals. Our sessions are crafted to strengthen teamwork, boost morale, and nurture resilience through laughter and mindful movement.
Build a stronger, happier care team together.
Book a Team Session